Active Isolated Stretching

Stretching has been a hot topic within the running community for years, with much of the debate centered upon whether or not stretching is not actually good for you and if so, what type of stretching actually works.

Most of the studies on stretching have shown mixed results as to the benefits of stretching, but the problem lies in the types of stretching routines they examined. Science has documented the incredible gains that proper stretching can add to your training program.

Stretching will help you achieve greater flexibility.

Active isolated stretching (AIS) accommodates a number of very important considerations. The body is put in the best anatomical position both to maximize an isolated stretch and to warrant safety. You hold each position for only two to three seconds; then you return to the start position and relax.
The stretch is repeated eight to 12 times for optimal results. The benefit of repetitions is to increase blood flow oxygen, and nutrition to the muscle tissues. In effect, AIS is a warm-up in itself.

"Mike, the idea of stretching body parts that usually don't (or won't) stretch was a little daunting, but I really feel better than I have in a very long time! Thank you so much!"
--Jan L. -
Clear Lake

Stretching is the single most important thing you can do to keep your body limber as you age.

Who Are We?

 

Mike O'Quin has dedicated his life to making people feel good. He is conscience of the value of staying up to date by attending hands-on training with the best.

 

Mike O'Quin with AIS creator, Aaron Mattes
AIS Training, 2008

According to Aaron Mattes, the creator of Active Isolated Stretching, “The Mattes Method incorporates a key concept, which states that only relaxed myofascial structures will allow themselves to be optimally stretched. Adhering to Wolff’s and Sherrington’s Laws, the Mattes Method facilitates optimal myofascial stretching of isolated muscles without activating a protective myotatic reflex contraction. The Mattes Method utilizes a gradual stretch of no greater than 2.0 seconds, promoting full range of motion and flexibility without activating antagonistic muscle group contraction.”

Aaron Mattes has developed this method of proper athletic stretching over the past 35 years, working with thousands of patients, doctors, and health professionals. Aaron Mattes has been improving people's lives, their health, and their ability to become more flexible.

 

Benefits of AIS

  • Improve circulation
  • Increase muscle elasticity
  • Elongate fascia
  • Increase muscle power
  • Decrease joint stress
  • Reduce risk for muscle strain
  • Improve performance potential
  • Increase range of motion
  • Decrease risk of muscle spasms
  • Decrease recovery time
  • Increase oxygenation of muscles
  • Increase the delivery of nutrients throughout the body
  • Aids in the elimination of toxins in the body after exercise
  • Reduce the risk of injury
  • Increase neuromuscular education of the muscle
  • Decrease muscle imbalance

 

 

 


AIS Training 2008, Mike O'Quin with the Coach of The
University of Michigan, James Henry

"Mike, it has been 8 months since I saw you for treatment. I am happy to report that I continue to be pain free, doing well and talking about your practice...Thanks again!"

- Sheila W -
Pearland

Active Isolated Stretching (AIS) - $100/hour

 

 

 

 

 

 

 

 

 

 

 

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