Family Rehab & Medical Massage

What to Expect

How should I prepare for my massage?

I recommend that you come dressed comfortably and take no aspirin, pain killers, or alcohol on the day of the appointment. To receive bodywork, you can dress down to your comfort level; however, the more clothing you have on, the less soft tissue we will be able to affect.

We suggest you arrive 15 minutes early for your first appointment to fill out a necessary intake form and to get acquainted with your therapist.

What can I expect during my session?

* The office is relaxing and gentle to the senses. It is designed to put your mind and body at ease.

* The therapist is pleasant and well-trained in various massage techniques.

* You receive the time on the table that you have purchased. In other words, your time does not start until the theapist begins the session .

However, because of time commitments to other clients, this can only be achieved if you arrive on time for your appointment.

* A sheet and blanket are always provided to respect your modesty and maintain professionalism.

* During your treatment, our touch can be as light or as deep as you feel is necessary. During the first session, however, we like to give a firm but gentle touch to allow your body to process the bodywork.

* The focus can be on any area of discomfort or do a full body massage, which will include your back, legs, arms, and neck. Always tell the therapist if the pressure needs to be adjusted, or if more time is needed at a specific area of discomfort.

* Water is always available. If you need a damp cloth to wipe your hands and face, be sure to ask the therapist.

What can I expect after a massage?

You may feel like you're floating or a little lightheaded. in the world of massage, this is normal and known as "massage head." Some refer to it as feeling "spongy" or "fluffy." Give yourself 5 to 15 minutes to recover. Have a seat in the office, drink some water, and enjoy the moment.

After your massage you may experience a little soreness, so be sure you drink plenty of water for the next day or two.